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Proof That Low Calorie Diet Plans Honestly Don't Work
Almost all diets are based somewhat on calorie deprivation. These low calorie diet plans simply do not work, because they are predicated upon self-denial. Sooner or later we give into temptation, as it is human nature to simply long for diversity when it comes to food. It is also too harsh of a punishment to be refused food, as well as it is a instinctive urge to fill our stomach.
Psychologically and physically it is too demanding on us as humans to remain hungry or not eat enough food. We punish ourselves by not consuming enough fat or calories or just having one type of food. This can lead to psychological problems and irrational behaviors like bulimia or anorexia.
The worst diets for you nutritionally are the ones that force you to eat one sort of food only. A good illustration of this was the cabbage soup diet. We were led to believe that eating some magically fat burning blend of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could lead to major weight loss.
This is a excellent example of a diet that is based solely on calorie deprivation - about 800 to 1000 calories a day. Not enough to eat leads to return weight gain, even if you lose a few pounds at first on this class of diet. This is since after denying yourself of the fats, oils and carbs that you crave all day you tend to binge on them even more.
One more great example is the grapefruit diet, which is mostly all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that low in calories is certain to be ineffective and it can also make you very ill. All humans need a variety of foods to operate properly physically.
Think Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are often too acidic in nature. The outcome is that your body becomes more vulnerable to disease in general, because the body is more inclined to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that wholesome either.
To put your body in an alkaline state you need to eat much more healthier foods. This consists of the consumption of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or based on the European food pyramid, and you will be in better condition in the long run.
Stay away from low calorie diet plans! Discover a healthier, more realistic approach to weight loss by visiting www.EasyWeightLossManagement.com.
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